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Thursday, 21 June 2012

WOMEN FITNESS CORNER


WOMEN FITNESS  






Healthy mind is the key for overall development. Our changing life style, shortage of time , greed for money and many other factors ,lead to lose of our health. Fast food and sedentary lifestyles are robbing women of their good health and stripping them of their self-esteem.


WHY FITNESS IS REQUIRED FOR WOMEN?

Ø Attractive figure gives you preference in all working fields

Ø If you are fit, you will act as the source of inspiration for others.


Ø It will boost up you with confidence, which is the key to success

Ø You will feel active And energetic during the whole day


Ø You don’t have a need to express your presence, ultimately everyone have the eyes on you.

Ø You will look good in snaps




TIPS FOR WOMEN FITNESS


1.  DON’T NEGLECT WEIGHT TRAINING








     In the world of women fitness there is a myth that for nice curves and nice figure women has to emphasize more on cardio than weight training. But women you must have to make a good balance between both of them. As it is being proved that nothing is more effective than weight training.


   




2. JOIN GYM, YOGA OR AEROBIC  CLASSES





Try to live in the atmosphere of health and nutrition conscious people. It is the fact that if you use to live in the social environment of fit and healthy people, you will try to copy their routine and automatically day by day you will get into the track of the fitness like them.





3. FOLLOW AN EFFECTIVE WORKOUT     ROUTINE 





   
Working out three to five times a week in 30-60 minute sessions is good for women, drag out these minutes from your busy schedules. If you don’t find any partner in the gym, workout under a personal trainer, which will definitely lead to fast results. Working out twice a week at twenty minutes per session will put you on the right track.






4. WORKOUT EFFECTIVENESS DOESN'T   
    CHANGE WITH SEX (MALE/FEMALE)





This is often misunderstood that women should train with light weights for best results, but the fact is that workout benefits remains same for both sexes. Women those are going to gym for good body curves must choose weights for training to the top of their body potentials. They must also follow the correct workout routine for all body parts for fast and best results.








5. NEITHER UNDER TRAIN NOR 
     OVERTRAIN






Ø For the effectiveness of workout Women should do it at 75-85% of their maximum heart rate.


Ø Don’t let your heart rate get slow down ,it just shows that you are not training yourself at your best, which automatically leads to slow and minimum results.


Ø Too  high heart rate shows that you're pushing yourself beyond your body limits and lead into a potentially dangerous level, which often results into faintness.


Ø HEART RATE MONITOR must be used during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.




















6. STOP COMPARING YOURSELF







It is often found in women that they have much problems with their egos ,which acts as one of the major hindrance towards their fitness in the gym.So don’t compare yourself with any woman ,who is more attractive and fit then you. Just concentrate on your workout. Act positively, take tips and motivation from her .



DON’T COMPARE YOURSELF WITH ANY ONE, BY DOING SO YOU ARE JUST INSULTING YOURSELF


          “ BECAUSE YOU ARE THE BEST ”


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