Tuesday, 12 June 2012
GYM PAINS..IGNORANCE..CAN RUIN YOUR BODY
Swelling may be due to good as well as bad reasons. It is good when it happens in our body while our body is in the stage of adaptation mainly in case of beginners. Going in depth, when your muscle fiber ruptures beyond some limits it results into muscle swelling.
Friends, Let me share my personal experience with you. I was doing bench press with a heavy load of 374 lbs and unfortunately without any one nearby for help. Accidently due to some sudden load on my left lateral deltoid, its muscle fiber got ruptured with a huge pain and it took 3 months to get recover completely.
Followings are the main reason for muscle swelling
Often found in gym beginners, because our body use to take some time to make itself familiar with gym exercises and loads.
Doing exercises with Improper form may lead to muscle swelling
Neglecting the warm up session before going for heavy weight exercises.
Greed to gain and become muscular and bulky within days may lead to doing exercises beyond the capacity and may results into muscle swelling
ØSudden load increment
Progressive increase in load even when it is difficult for you to lift them properly and magnify your mistake by going for it without any friend to support you in case of frequent exhaust.